running/swimming is in me, they never failed to made me feel good about myself! i recalled i went for my constant 2.4km run, at least 3 times and +1 swim /wk regime before BMT. i did all this with discipline, for pride and stuff without noticing i'd actually aggregating my old injuries. i just continue. .. all these brings to nothing now . . .
well i'd been resting for months now (though i still went for swim at times, when i wasnt supposed to), now slowly to get my jogging back, start slowly kai! =]
i'd always tell my frens "my heart can take it, but my legs can't" for the matter. =/